Guava leaf is the green colored leaf of the guava plant, which is usually the size of a palm tree. Dried Guava Leaves are aromatic and commonly available in countries like India, sun-dried guava leaves that turn brown as they dry with a brittle texture. This drying process can take approximately 3-4 weeks, depending on the humidity. Guava leaves are edible and come with a surprising amount of medicinal value to our bodies. From controlling blood sugar to treating diarrhoea and even supporting weight loss, the guava leaves benefits for health are unbelievable.
They are used to make herbal tea, consumed for the health benefits provided by its anti-inflammatory properties.
Guava leaves contain antioxidants, vitamin C, potassium and fiber. It also has antibacterial and antimicrobial properties that help fight free radicals that can damage your skin, hair, and overall health.
Dried guava leaves can be stored in airtight containers at low temperature with low humidity and away from sunlight, for up to one year.
Dried guava leaves can be steeped in water for 5 minutes and strained to prepare guava herbal tea.
Tea recipe ingrdient:
Use Dried Guava Leaves – 8 to 10,
Water – 2 Cups
Wash and clean guava leaves thoroughly.
Shred them into large pieces and add them to boiling water.
Once the water turns green, strain the liquid.
Pour into a glass and consume it hot.
Serving Suggestion: Add some honey and lemon juice for enhanced taste and health benefits
There are numerous benefits of this special leaf, here are some that may be of importance to you right now.
Aids healthy weight
Guava leaves provide a solution to concerns about excess carbohydrate in the body. It stops complex carbs from turning into sugars, which promotes healthy weight
Good for your skin
Guava Leaves contain antiseptics that helps to get rid of skin problems
Helps in Hair Growth
Guava leaves are a rich source of Vitamin B2 or riboflavin. The vitamins B and C nourish hair follicles and help in hair growth.
Boosts Heart Health
Taking Guava Leaves regularly may help your circulatory system.