“Parsley or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae, native to the central Mediterranean region (southern Italy, Greece, Portugal, Spain, Malta, Morocco, Algeria, and Tunisia), naturalized elsewhere in Europe, and widely cultivated as a herb, a spice, and a vegetable. …
Parsley is widely used in European, Middle Eastern, and American cooking. Curly leaf parsley is often used as a garnish. In central Europe, eastern Europe and southern Europe, as well as in western Asia, many dishes are served with fresh green chopped parsley sprinkled on top. Root parsley is very common in central, eastern and southern European cuisines, where it is used as a snack or a vegetable in many soups, stews, and casseroles.”
Parsley leaf has been used at daily doses of 6 g; however, no clinical studies have been found that support this dose. The essential oil should not be used because of toxicity It’s best to take parsley extract powder with meals. The usual dosage is 2,500 mg, just about one teaspoon.
Be sure to talk to a medical professional before adding any supplement to your regimen, especially if you are taking other medication or have existing conditions..
Dried parsley has antibacterial properties
Dried parsley can help control blood sugar
Promotes cardiovascular health
Dried parsley may help regulate women’s menstruation
Powerful anti-inflammatory effects
Dried parsley is a rich source of flavonoids
Promotes eye health
Parsley tea prevents wrinkles and fine lines
Helps prevent kidney stones from forming
Supports the formation of stronger bones