Lemongrass, also called citronella, is a tall, stalky plant. It has a fresh, lemony aroma and a citrus flavor. It’s a common ingredient in Thai cooking and bug repellent. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.
HERE’S HOW YOU CAN MAKE LEMONGRASS TEA AT HOME:
4 cups of water
1 cup of lemongrass
1 tbsp honey
FOLLOW THE INSTRUCTIONS:
Rinse fresh lemongrass with water. After cleaning, cut them into small pieces and grind them with the help of a grinding stone.
Place a saucepan on heat, pour water, and bring it to a boil.
Add small pieces of lemongrass into the water, and let it boil for 10 minutes.
After the water is boiled, you will notice lemongrass leaves fade. Strain the tea and serve hot.
Lastly, add honey to it to sweeten it.
To limit your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more. Stop drinking the tea or cut back if you experience side effects.
May Streamline Digestion
Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea may help lessen the symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and antibacterial properties that may help prevent infection that can harm digestion thanks to the presence of polyphenols and antioxidants.
Weight Loss Aid
Lemongrass tea benefits may also help you lose weight faster. Lemongrass tea may help you lose weight faster by boosting metabolism and replacing calorie-laden sugary drinks.
Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
According to one studyTrusted Source, lemongrass may be able to block pain. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain
Protect Heart Health
One of the leading killers of Americans is heart disease. Lemongrass tea helps protect heart health and prevent serious heart disease such as heart attack and blood clot. Lemongrass tea contains anti-inflammatory properties that help reduce inflammation in blood vessels and arteries. This allows blood cells to travel more easily and lowers the risk of platelet buildup that causes blood clots.