Maca Powder 50g

$15.00

Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.

Aside from its culinary uses, maca may also have several health benefits

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Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale.

Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.

Aside from its culinary uses, maca may also have several health benefits

Dosage

Men who took 1.5 or 3 grams (g) of maca per day experienced increased libido compared to those who received a placebo.

The effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being

Benefits

There is a range of potential benefits of maca root, including:

Increasing libido
The most well-known benefit of maca root is its potential to increase libido. There is some scientific evidence to support this claim.
A 2015 studyTrusted Source found that maca root may help reduce sexual dysfunction in postmenopausal women who were taking an antidepressant.

Reducing menopause symptoms
Some proponents of maca root believe it may help balance levels of the hormone estrogen. During perimenopause, the stage before a woman reaches menopause, estrogen levels fluctuate and cause a variety of symptoms.

Improving mood
Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression.
Trusted Source found that maca could reduce symptoms of depression in Chinese postmenopausal women.

Increasing fertility
Another widespread use of maca root is to increase fertility, particularly in men.

Boosting energy and endurance
Some athletes and bodybuilders use maca root as a supplement to increase energy and performance.

Additional information

Weight 50 g
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