Palm Kernel Oil can be extracted from the kernels of the oil palm fruits. It belongs to the lauric oils like coconut oil, i.e. it contains a high amount of lauric acid, a saturated fatty acid. That’s why it is solid at room temperature.
The raw oil is yellowish-brown, after refining one obtains a nearly white-yellowish fat.
This is the most important health benefit provided by palm kernel oil. This makes it a perfect replacement for lard and butter in the cooking process
The palm kernel oil is an amazing source of healthy unsaturated fats as well as medium chain fatty acids. This is what makes it perfect for use as a cooking medium. Moreover, these qualities make it ideal for healthier skin, bones and joints.
Rich In Vitamin K
Vitamin K is one of the most important fat-soluble vitamins that the body requires. It boosts bone health and also acts as a blood coagulant
This is another great benefit of palm kernel oil. This amazing oil does not contain any Trans-fat, and is hence considered the ideal cooking oil for those looking to shed extra pounds.
Long Shelf Life
Besides the comprehensive health benefits offered by palm kernel oil, there are also other benefits that can be useful for the food industry